Preparing the body for birth through our traditional Prenatal Yoga classes. These sessions focus on gentle postures, breathing techniques, and relaxation exercises. Enhance your strength, flexibility, and connection with your baby while relieving common pregnancy discomforts.

Traditional practice of Yin Yoga, focusing on deep stretching and long holds to release tension and improve flexibility. By targeting the connective tissues, Yin Yoga helps to release stored memories and emotions held within the muscles, promoting deep relaxation and emotional balance.

Timeless practice of Hatha Yoga, focusing on traditional postures, breathing techniques, and meditation. Balancing the body and mind, Hatha Yoga aids strength, flexibility, and inner peace. Suitable for everyone, our sessions offer a grounding and holistic approach to well-being.

Personalized wellness with our private yoga sessions, tailored to meet individual needs and goals. Each 75-minute session is crafted to align with your personal journey. Our package includes six sessions, with the first dedicated to understanding your unique practice.

Join group classes at Unity Yoga in Barberton! Offering variety of classes and workshops to suit everyone. For more details on pricing and dates, please contact us!